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Acidi Grassi e Omega
Gli acidi grassi sono essenziali per la salute e per le prestazioni. I due acidi grassi che sono considerati fondamentali per il corpo sono l’alfa linolenico e il linoleico. Questi due acidi grassi costituiscono si trovano nelle due famiglie di acidi grassi fondamentali, rispettivamente gli omega 3 e gli omega 6. I semi e cereali sono un’ottima fonte di acidi grassi omega 6, mentre gli omega 3 possono essere trovati nelle verdure a foglia verde scuro.
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